Oh, what a year!

Oh, what a year!

I don’t know when the last time I posted here was – I deliberately didn’t look before starting this blog but I know it hasn’t been as frequent as I, or you, would like. Sigh. That’s what a lot of loss and hard work does to a soul I...
Getting through …

Getting through …

I’ve had a week. Well, really I’ve had about 6 of them in a row. You know the kind of week. Things go right, and things go wrong. You are tired and maybe not eating as well as usual or meeting the markers you have set for yourself in terms of training, or...
Facing Fear

Facing Fear

Fear has many faces … Fear can get to us often whether it is fear of failure, fear of success or even fear of fear itself. Everyone has experienced fear at some point. Fear is often can be a real stumbling block that prevents success. Fear doesn’t have to...
You are not a victim

You are not a victim

Don’t get me wrong, you may have experienced horrible things – bullying, chronic illness, violence and complete and utter tragedies. In those times it’s completely normal and natural to feel like you are a victim, that the world is against you, that...