What is Kindness?

What is Kindness?

I had a much “ruder” title that involved an acronym but asked the same question. Then realized my mom sometimes reads the blog so rethought my wording. Was that kind? No. It was self-serving. It might have also been thoughtful but the action in and of...
Fitness Matters

Fitness Matters

It’s that cold, lazy time of year when I most want to curl up on the couch or in my bed and do …. nothing. You might think I exaggerate but I can assure you at least twice in the last 5 days I have processed the entire thought of what a day in bed might...
Reflection, not rumination.

Reflection, not rumination.

As my most recent, incredible FDSA class wrapped up I spent quite a lot of time reflecting. In fact, through the class, we all reflected a lot and sometimes we stewed a little. We all had lots happening in life, in a lot of different ways. This is certainly not an...
Podcast time – Growth Mindset

Podcast time – Growth Mindset

I had the opportunity to chat to the talented, positive and fun Trudi Dempsey at the end of November. She released that podcast episode today! You can listen to it here. Lead a Horse to Water is Trudi’s podcast – it’s new and it’s focused on...