Observe the roll…

Observe the roll…

3 blogs in January … perhaps a goal of mine could be at least one blog every other week. I’ve been making that goal since November in fact! I enjoy writing and thinking and so many of you gift me amazing fodder, there is always something on my mind, thank...
Getting through …

Getting through …

I’ve had a week. Well, really I’ve had about 6 of them in a row. You know the kind of week. Things go right, and things go wrong. You are tired and maybe not eating as well as usual or meeting the markers you have set for yourself in terms of training, or...
You are not a victim

You are not a victim

Don’t get me wrong, you may have experienced horrible things – bullying, chronic illness, violence and complete and utter tragedies. In those times it’s completely normal and natural to feel like you are a victim, that the world is against you, that...
Makin’ it work …

Makin’ it work …

Takes a little time .. It’s amazing this world we live in now – the internet brings us information, ideas, skill development classes, webinars, workshops, FB groups, articles, blog posts … the information overload is real and making sense of it all...