by Andrea Harrison | Apr 5, 2023 | accountability
I have a webinar coming up this week at FDSA (April 6th at 9 pm ET to be accurate) on Creating Your Winning Formula. Typical of my webinars I had to leave out at least as much as I jammed in. The four part formula was easy for me – starting with Setting...
by Andrea Harrison | Jan 2, 2023 | accountability, Celebration, fun, gratitude, motivation, positive training, self care
What is “Freudenfreude”? I hear you asking, and I am glad you did. It’s the celebration of other people’s successes. It’s taking pleasure in supporting, lifting and encouraging others. And, while far from the only piece in success (oh so...
by Andrea Harrison | Dec 17, 2022 | self care, Uncategorized
I know, I know … can it really be your best year? Can it be mine? I don’t know the future but I know I can take some positive action right now and into January to make it the best year it can be, whatever happens. We don’t have control over all the...
by Andrea Harrison | Oct 24, 2021 | Uncategorized
I’ve had a week. Well, really I’ve had about 6 of them in a row. You know the kind of week. Things go right, and things go wrong. You are tired and maybe not eating as well as usual or meeting the markers you have set for yourself in terms of training, or...
by Andrea Harrison | Aug 11, 2021 | Uncategorized
Fear has many faces … Fear can get to us often whether it is fear of failure, fear of success or even fear of fear itself. Everyone has experienced fear at some point. Fear is often can be a real stumbling block that prevents success. Fear doesn’t have to...
