getting fit is hard work …
Brody is really packing on muscle – he and I race each other down the road and I try to stretch him often too – spin, twirl, bow, crawl – each one gets him using muscles in different ways

when we are in the county we walk 2 kilometres at least 3 times a day … Brody and Hank run free and cover a lot more distance then we do – Sally is on a flexie lead for most of the walk and runs free at the end… she covers at least twice as much ground as I do!

It’s interesting applying my horse cross training principles to agility – the same principles make sense but I don’t have nearly the same kind of charts I had when working with horses to figure it out.

I should keep better track of what I do so that I can replicate it if it works 😉